3 Day Refresh Results and Review

When I first heard about Beachbody coming out with The 3 Day Refresh I instantly knew this was what I needed! I needed something to help me get back on track. I was feeling sluggish, groggy, gross, unmotivated and just couldn't get back into the swing of things. I was missing workouts and having way more cheat meals than I needed!
I was even more excited about doing this when I got my husband on board to do it with me.

So our kits came and we took our before pictures and before weight....
talk about a total confidence blow! I could not believe I had let myself slip that much!

The 3 days went by fast and while at times I craved a big juicy burger I stayed strong and did not cave! I guess it didn't help being on Pinterest looking at all that delicious yummy food ;)

* You will not starve on this! I can promise you that! You eat enough and often enough so you will not feel hungry.
* The food on this is simple and easy. You have your Shakeology, fresh fruit and veggies and the dinner meals are yummy!
* The Fiber Sweep is a refreshing drink. It has a nice lemony taste to it. Just don't let it sit to long, it will thicken up on you and it will be hard for you to drink it. I made that mistake my first day!
* The Vanilla Fresh was by far my favorite! It reminded me of Vanilla Shakeology and I looked forward to drinking this! So good!
*Not having coffee was actually great! It really taught me that I don't need caffeine first thing in the morning. I enjoyed having my tea on this.
* I learned I like to eat when I am bored :) This taught me to be more in tune  with my body and really listen to what it was needing. Most of the time I was just thirsty.
* WATER! So important! I was not drinking enough before doing the 3 Day Refresh.

In these 3 days I lost a total of 6.8 pounds! I was shocked when I weighed myself that last day and took my picture on day 3. I could really tell the difference. My husband lost 7.4 pounds!

 

If you are looking for a safe and healthy way to cleanse and detox your body I highly recommend The 3 Day Refresh! This will help you get some energy back, feel refreshed, and confident.

This is the motivation I needed to jump back on the healthy wagon! I m ready to tackle a program and go through a bigger transformation. I am ready to stay on track with my clean eating and not let excuses get the best of me.
THIS will help you break the cycle of bad eating and get a jump start on healthy eating!

If you would like some more information or have any questions comment below or please feel free to send me a message on Facebook! I would love to hear from you!